Corn steamed buns are favored by consumers because of their nutrition and affordability. But if the corn steamed buns you eat are actually dyed steamed buns, will you still be at ease?
There are many foods made using additives such as potassium tripyriate, sodium cyclamate, and lemon yellow on the market. They may not have major malignant effects in the short term, but they may affect children's intelligence and other factors in the long run, and even cause cancer...
In fact, in addition to making colored steamed buns with white flour and pure corn flour, you can also add pumpkin puree to the white flour, or add purple sweet potato puree to mix them to make various pasta. It is not only beautiful and appetizing, but also healthier and more comprehensive in nutrition...····
Waterless pumpkin steamed buns
By WillyKuhn
Recipe Recommendations
- wheat flour 200 grams
- pumpkin 220 grams
- Angel yeast 2 grams
Steps for Waterless pumpkin steamed buns
1
Prepare wheat flour.
2
Prepare the pumpkin.
3
Peel, wash and slice the pumpkin; place it in a microwave fresh-keeping bag.
4
Put the pumpkin slices in the microwave for 2 minutes.
5
Squeeze the cooked pumpkin into a puree.
6
Add dry yeast to the pumpkin puree and mix well.
7
Pour the pumpkin puree with added yeast into the flour.
8
Make a smooth dough, let stand for 15 minutes, and ferment for the first time.
9
The awakened dough is divided into small doses and made into various steamed buns.
10
The steamed buns were fermented for a second time in a warm place, which took 90 minutes.
11
Put the fermented steamed buns into a boiling water pot and steam for 20 minutes; turn off the heat, steam for 5 minutes, and then take out.Waterless pumpkin steamed buns Make Tips
1. If the water in the pumpkin puree is not enough to mix the dough, add some water as appropriate. 2. Those who like sweets can add some sugar (pumpkin is actually very sweet). 3. The second fermentation time depends on the ambient temperature and the amount of dough. 4. After steaming the steamed buns, do not rush to remove the cover and remove them; steam for a few minutes to prevent retraction and adhesion.