Tasty cod

By VicentaLakin

Tasty cod
COD TASTES GOOD AND NUTRITIOUS. PROTEIN IN MEAT IS HIGHER THAN SALMON, MACKEREL, MACKEREL, BELTFISH, WHILE FAT IN MEAT IS 0.5 PER CENT, AS IN SHARKS, 17 TIMES LOWER THAN SALMON AND 7 TIMES LOWER THAN IN TUNA; OIL IN THE LIVER IS HIGH AND CONTAINS VITAMINS A, D, E AND MANY OTHER VITAMINS NECESSARY FOR THE HUMAN BODY, IN ADDITION TO DHA AND DPA, WHICH ARE ABUNDANT IN COMMON FISH OIL. THE PROPORTION OF THESE NUTRIENTS IN COD LIVER OIL IS THE OPTIMAL PROPORTION OF DAILY HUMAN NEEDS. THE NORDICS THEREFORE REFER TO IT AS A “NUTRIENT” ON THE TABLE。

Recipe Recommendations

  • cod tail a
  • ginger 3 tablets
  • green onion appropriate amount
  • soy sauce appropriate amount
  • edible oil appropriate amount
  • salt appropriate amount

Steps for Tasty cod

  • Make Tasty cod step 0
    1
    Cod tail wash, dry water; take a proper amount of salt and paint it evenly on both sides of the fish
  • Make Tasty cod step 1
    2
    And then evenly edible oil
  • Make Tasty cod step 2
    3
    Ginger Chess
  • Make Tasty cod step 3
    4
    Put it under the fish and above
  • Make Tasty cod step 4
    5
    Into the steam pan. Fire evaporates for 10 minutes
  • Make Tasty cod step 5
    6
    When you're out of the oven, pour the water out of the plate, get steamed fish sauce, put onions on the roof
  • Make Tasty cod step 6
    7
    Product Advantage

    • Recipe Categories

    Recipe recommendation