Egg broccoli
By AshlynnWest
Broccoli can not only supplement people with a certain amount of selenium and vitamin C, but also supply rich carotene, which plays a role in preventing the formation of precancerous lesion cells and inhibiting the growth of cancer tumors. In addition, broccoli can enhance the body's immune function. The vitamin C content of cauliflower is extremely high, which is not only conducive to human growth and development, but more importantly, it can improve the body's immune function, promote liver detoxification, enhance human physique, and increase disease resistance.
Recipe Recommendations
- eggs of 2
- broccoli 200 grams
- starch appropriate amount
- chicken essence 2 grams
- salt 2 grams
- salty and fresh
- fried
- ten minutes
- simple
Steps for Egg broccoli
1
Beat the eggs.
2
Mix starch with water to form water-starch.
3
Add salt and a few drops of oil to the boil.
4
Blanch broccoli out and dry.
5
Put the oil in the pan and heat it up, add the eggs and stir-fry them with chopsticks.
6
Put oil in the pan and saute the ginger until fragrant.
7
Add diluted water and starch to boil.
8
Add broccoli.
9
Add the eggs and dry the soup over high heat.Egg broccoli Make Tips
Add a little salt and oil to blanch broccoli to make the broccoli greener.