Sesame sauce spinach
By VicentaLakin
1. Sesame sauce is rich in proteins, amino acids and multiple vitamins and minerals and has high health value. The calcium content of sesame sauce is much higher than that of vegetables and pulses, second only to shrimp skins, and the development of bones and teeth can benefit from frequent consumption. 3. Sesame sauce contains several times more iron than pork liver and egg yellow, and frequent consumption not only has a positive effect on adjusting for anorexia, but also on correcting and preventing iron deficiency anaemia. 4. Sesame sauce contains a wealth of osteophosphate that prevents early hair bleaching or loss. 5. Sesame contains a large amount of grease and has a good intestine perfunctation。
Recipe Recommendations
Steps for Sesame sauce spinach
1
Spinach washes dry moisture。
2
Water in the pot, salt, soy oil。
3
When the water opens, it goes down to spinach for 10 seconds。
4
Scrambled spinach is pouring out dry water。
5
Bring sesame sauce and spicy sauce。
6
Influencing chili oil with a small amount of water diluted and mixed。
7
It's this piece of paper after the sauce is mixed
8
Put the sauce in the spinach。
9
Let's get a plate and a spoonful of chiliSesame sauce spinach Make Tips
The spinach must be drenched with water, otherwise it will leave herbic acid, affecting calcium absorption。