Tuna rice
By VicentaLakin
The nutritional value of tuna1 is female beauty, healthy diet2 foods that protect the liver, enhance liver function3 and prevent artery sclerosis4; effectively reduce cholesterol content5; activate brain cells; promote intra-brain activity6; effectively prevent iron deficiency anaemia7; provide the amino acids necessary for the human body8; and contribute to human metabolism, especially as an ideal option for long-term food for children. Today's tuna meal is simple enough to join the broccoli that children don't normally like, but it's delicious, too, knowing that the son of the broccoli who cooks alone usually doesn't eat, so if any of the kids have vegetables that they don't like, they might want to eat in another way。
Recipe Recommendations
- rice appropriate amount
- broccoli appropriate amount
- canned tuna appropriate amount
- soy sauce appropriate amount
- soy sauce appropriate amount
- black pepper appropriate amount
- cooked sesame appropriate amount
- salty and fresh
- other
- half an hour
- simple
Steps for Tuna rice
1
I've got some tuna canned, some broccoli。
2
The broccoli squirms after cold water。
3
Prepare a bowl of rice to dry。
4
Scratch the broccoli with a cutter。
5
Picking up tuna cans, adding a little bit of raw smoke and mixing old。
6
The pan is a little hot for a while, and evaporates。
7
Tunas, broccoli, sesame and black peppers are mixed in rice。
8
It's just a round meal with a membrane or a bag。
9
Completed ChartTuna rice Make Tips
one, tuna cans can also be used in other flavors, which i wanted to use. i didn't buy. two, broccoli can drop a few drops of edible oil and the colour of the broccoli will be brighter. 3. other preferred vegetables, such as carrots, spinach, etc., may also be included in the meal. 4 the shape of the rice group can also be shaped into triangles, flowers, etc. 5 the canned tuna already tastes salty, with raw and old, so no salt is required. my twitter public sign: meier-meishi