Ginger, dates, brown sugar water
Ingredients: red dates,Jiang,brown sugar
Recipe Recommendations
- brown sugar appropriate amount
- Jiang appropriate amount
- red dates appropriate amount
Steps for Ginger, dates, brown sugar water
1
Wash the ginger and red dates, slice the ginger, and remove the red dates.2
Add two bowls of water to the pan, put ginger, red dates, and brown sugar to boil over high heat, and turn to low heat and cook for 20 minutes. Pour it into a bowl and let it cool. After drinking soup and eating dates!Ginger, dates, brown sugar water Make Tips
It has the effect of warming meridians and dispelling cold, suitable for cold-type dysmenorrhea and melasma. Moderate consumption is sufficient; drinking too much easily leads to internal heat. Do not take it during menstruation to avoid excessive bleeding. Diabetics should not take it. Drinking brown sugar water is meant to utilize its warming nature, but ginger skin is cooling in nature. Many people do not peel the ginger when drinking brown sugar ginger water, which is wrong and significantly reduces its medicinal value.