Sugar sardines
By VicentaLakin
The sardines are of very high medicinal value and are referred to as a treasure in medicine. They prevent the formation of clots, have special effects on the treatment of heart disease, improve intelligence and memory, known as “smart food”. At the same time, it has an alarming nutritional value, rich in phosphorus, protein and calcium, which prevents osteoporosis caused by calcium deficiency and is a good food on the table。
Recipe Recommendations
- sardines 500 grams
- green pepper of 2
- tomatoes of 2
- Jiang 20 grams
- cooking wine 15 grams
- soy sauce 5 grams
- sweet and sour 15 grams
- chicken essence 1 teaspoon
- oyster sauce 1 teaspoon
- bean curd 2 tsp
- chili sauce 1 teaspoon
- salt 5 grams
- onion appropriate amount
- garlic appropriate amount
- sweet and sour
- cook
- half an hour
- ordinary
Steps for Sugar sardines
1
Wash the fish, go to the end。
2
Cut the chili slices, tomatoes slices, onions, ginger cuts, garlic flat。
3
The sardines are made for 20 minutes of salt, wine and milk。
4
Oil in the pan, fry the fish to two sides of gold, and pick up the pan。
5
Keep the bottom oils in the pots, spicy onions, peppers, and put them in the fried fish。
6
Add a proper amount of fresh water to the raw, sauerkraut, pelican oil and chili sauce, and then turn the fire into a stew。
7
Put it in tomatoes, get juice in the fire, and tumble the chicken。
8
Let's get out of the pot and throw flowers。
9
The finished map appreciates it。
10
The finished map appreciates it。Sugar sardines Make Tips
One, sardines can be made early to make them taste easier. 2. A small fire shall be used when frying fish, which shall not be easy to make. 3. It is important that the fire be mastered when collecting the juice, and that the fire not be too large, otherwise it is easy to make a pot。