Spicy roasted mackerel
By VicentaLakin
The mackerel is also known as the horsefish, which is small, tastes good, nutritious and strong, with 19 grams of protein and 2.5 grams of fat per 100 grams of fish. There is a popular praise for "the mountains, the sea, the horses." It's the most beautiful season in the world, and it's the most delicious season。
Recipe Recommendations
- Spanish mackerel four
- ginger appropriate amount
- garlic 4-merous
- salt appropriate amount
- cooking wine appropriate amount
- onion 1/4 of
- shallots a
- soy sauce appropriate amount
- pepper appropriate amount
- chili powder appropriate amount
- peanut oil appropriate amount
- slightly spicy
- roast
- three-quarters of an hour
- ordinary
Steps for Spicy roasted mackerel
1
The mackerel cuts across a centimetre, with a flat layer of salt on both sides。
2
Two sides of wine。
3
Ginger and garlic on both sides, which is put in the fridge for two hours。
4
Pick it up and remove the garlic and brush it on both sides。
5
We'll have a peanut oil on both sides。
6
Onions on tin sheets on the grill, put in fish, 200 degrees hot for 10 minutes。
7
Take out the grill, and put on a peanut oil, and put pepper powder, pepper powder, onions. 185 degrees and five minutes。
8
It's delicious, not at all。