Black soy milk for nourishing blood and body building
Ingredients: black beans,peanut,sesame,red dates
Recipe Recommendations
- black beans appropriate amount
- peanut appropriate amount
- red dates appropriate amount
- sesame appropriate amount
- sweetening
- cook
- half an hour
- simple
Steps for Black soy milk for nourishing blood and body building
1
Black beans, peanuts, sesame seeds, red dates, black beans and peanuts should be soaked in advance. (I spent the night in it)
2
Wash the red dates and remove the cores.
3
Add black beans in blender.
4
Add peanuts.
5
Add sesame seeds.
6
Finally, add the red dates.
7
Add appropriate amount of water.
8
Press the switch on the blender and stir.
9
Pour the beaten soy milk into a pan and bring to a boil over high heat.
10
After boiling soy milk, open the lid and cook for another 5-8 minutes over medium heat. (Mine boiled for 10 minutes) After the cooked soy milk, filter the bean dregs.Black soy milk for nourishing blood and body building Make Tips
When cooking soy milk, add white sugar or rock sugar. I didn't add it when I cooked it. I added brown sugar when I cooked it. Although soy milk and brown sugar cannot be together, I think this is black soy milk and should be together with brown sugar.