We'll cook the mackerel
By VicentaLakin
The mackerel contains a variety of minerals, supplements calcium, prevents osteoporosis due to calcium deficiency, enhances bone development and enriches the essence of soybeans and is a nutritional champion in beans. Frequent consumption of cholesterol can be considered as a brain and the prevention of geriatric dementia prevents vascular sclerosis, protects the heart, reduces cholesterol levels in the blood, and prevents hyperfatemia and arterial sclerosis. It has the effect of cooling the lungs and coughing and is almost suitable for everyone. Pyramid has a high level of pyrochlor, which is two to five times higher than other pulses or animal foods, and because it plays an important role in brain activity, it has a good brain function and contributes to the prevention of dementia. Video link address: http://v.youku.com/v show/id XMTU2NjQzMjY4NA=.html may also directly search for “name of dish” or “loved food” in the coolest atmosphere
Recipe Recommendations
- Yuba 1 Pack
- bacon appropriate amount
- Chop peppers appropriate amount
- pepper appropriate amount
- soy sauce appropriate amount
- chicken essence appropriate amount
- onion appropriate amount
- slightly spicy
- cook
- ten minutes
- simple
Steps for We'll cook the mackerel
1
One pack of mackerel, immersed in cold water for 12 hours, and the mackerel fully swelled and cut into a suitable part of the reserve。
2
Five bouquets of meat are suitable and cut into thin and even pieces; peppers are suitable for cutting and drying up。
3
The pot boils with the right amount of water, pours into the corrosive ground, then pulls out the corrosive, which is to remove the soybeans。
4
The boiler heats up and pours into the gravy, adding a spoonful of soup fire that will boil the gravy and boil its salt. When the water is dry, the fragrance will explode, and the fragrance of the water will not be hard. After the paprika fragrance, the paprika fragrance is poured in, when the paprika is dried up, the aroma is spilled out, a proper amount of high soup is added to the pail, a proper amount of high soup is added to the pail, a proper amount of salt, pepper powder, and an old smoke (no salt if you buy it). This is when the soup is thick, the fire continues to gather it, the soup is perfect, a proper amount of chicken and onions is added, and when the fire is evened, the pot can start。
5
Completed ChartWe'll cook the mackerel Make Tips
Video link address: http://v.youku.com/v show/id XMTU2NjQzMjY4NA=.html may also directly search for “name of dish” or “loved food” in the coolest atmosphere