A red-burned tilapia
By VicentaLakin
Roofia is a small- and medium-sized group of fish, and it's large in shape and individual size. The high protein content of the rophate, which contains many of the essential amino acids needed in humans, is particularly high in terms of acrylic acids and glycerine acids, they are balanced and rich in composition, they are high-quality high-protein products, they are high in terms of yellow alcohol, they help to combat night blindness, loss of vision, help to treat multiple eye diseases and maintain normal functioning of the immune system. High levels of rophate sulfuric acid can help reduce cholesterol and neutral fat in blood, regulate blood pressure and enhance liver function, and about 54 per cent to 58 per cent of the unsaturated fat content in the muscles of rophate. Rolfian is rich, and selenium is heart metabolism。
Recipe Recommendations
- salty and fresh
- burn
- half an hour
- ordinary
Steps for A red-burned tilapia
1
The rofe fish washes, crosses the fish, makes it with wine and salt for 10 minutes。
2
Sliced large pieces, ginger slices, garlic slices, pretzels and dry chili。
3
Soy sauce, vinegar, salt, sugar。
4
The fragrance cut the end, the spare。
5
The tilapia surface is evenly covered with dry flour。
6
When oil is added to the pot and it burns up to 80% of the heat, the tilapia is put in and blown to gold on the surface。
7
Splendid out of backup。
8
The bottom oil is left in the pot and put in the peppers of flowers, dry chili, onions, ginger, garlic。
9
Join the tilapia, cook the sauce, the vinegar。
10
Add salt and sugar。
11
No fish in the water, a fire, a light, a 20-minute stew。
12
Let's get out of the pan and throw the spices at the table。A red-burned tilapia Make Tips
The rophes cut a cross, easy to taste. The roasting process is constantly pushed gently with shovels to prevent sticky pots。