Vacuate herring
By VicentaLakin
"THE RIVER TRAVELS WITH PEOPLE, BUT LOVES THE BEAUTY OF FISH." THE HERRING IS RICH IN PROTEINS, VITAMIN A, VITAMIN B, CALCIUM, MAGNESIUM, ZINC, SELENIUM AND OTHER NUTRIENTS; IT HAS THE EFFECT OF SUPPLEMENTING LIVER AND KIDNEYS, A SPLEEN STOMACH AND ACCELERANT COUGH, AND IT HAS A GOOD EFFECT ON THOSE WITH INSUFFICIENT LIVER AND KIDNEYS. EATING HERRING IS A NUTRITIOUS DIET THAT LEADS TO OBESITY WITHOUT OVERNUTRITION, AND IS A PRACTICE OF HAEMORRHAGE, SPLEEN AND GOOD HEALTH. THERE ARE ALSO MORE COPPER ELEMENTS IN HERRING BLOOD, WHICH SUSTAINS THE NORMAL FUNCTIONING OF THE NERVOUS SYSTEM AND ENGAGES IN THE PERFORMANCE OF KEY ENZYMES FOR METABOLISM OF SEVERAL SUBSTANCES, WHICH CAN BE SUPPLEMENTED BY THE CONSUMPTION OF HERRING BY PEOPLE LACKING IT。
Recipe Recommendations
- bass 1000g
- onion 100g
- Jiang 50g
- pepper 10g
- red pepper 10g
- cooking wine 10g
- salt 30g
- salty and fresh
- steamed
- an hour
- ordinary
Steps for Vacuate herring

1
Sniper washes and crosses the knife on the fish. Fifteen minutes of salt, wine, onions, ginger, peppers。
2
Onions, Paprika。
3
The steam pot boils the water, puts the fish in the tank, and the fire evaporates for eight minutes。
4
Let's get the fish out, put it on the plate, put onions and chili。
5
The boiler is oiled, burned to 80% heat, with little spoons pouring onions and peppers, to the table。Vacuate herring Make Tips
A little more salt than it feels, with a spoonful of salt on each side, smoothing with the hand, easy to taste. Hot oil is pouring onions, fragrances, fragrances in common with oily fish。