Fish chops
By VicentaLakin
Recipe Recommendations
- the salmon 2 blocks
- olive oil appropriate amount
- vegetables appropriate amount
- lemon appropriate amount
- white sugar appropriate amount
- salt appropriate amount
- Sauce sugar-free soy milk appropriate amount
Steps for Fish chops
1
Triple fish pickled with salt, pepper powder, wine painted all over the body, then covered with olive oil and put it next to it。
2
Make soy milk salad sauce. Start with a mixer mixer with soy milk, salt, sugar for 40 seconds, and open the lid half carefully and don't spill it, and mix it with oil。
3
There's a lot of bubbles put in some vinegar for five seconds。
4
onions and cucumbers are cut to 0.3 cm, and all the sauce material is modulated。
5
twenty minutes after the boiler is hot, olive oil and salmon are released for one minute. turn over with a little fire and put a lid on it and fry it for five minutes. if it's 1 cm thick, turn back and bake for 50 secondsFish chops Make Tips
two pieces of salmon, two centimetres thick, 310 gx2, one spoonful of olive oil, one spoonful of ornamental vegetables, a little bit of lemon salt made of salmon, one spoonful of pepper powder, one spoonful of wine, one spoonful of olive oil with soybean latte, one-two cups of soybean milk, one-five spoons of salt, two-thirds spoons of sugar, two spoons of vinegar, one-sixths of soybean butter, eight-ten cucumbers, three spoons of lemon juice, three spoons of cola sauce, two spoons of sour milk, one-two spoons of honey, one-two spoons of salt and one spoon of horse bean