Onion eggs

Egg cake, a evaporated food. The general method of production is to fill the bowl with eggs, one or two times the amount of warm water and adequate salt to be mixed, steamed and fully condensed, and generally add to its own favorite spices, such as vinegar and perfume. It's very soft to make high-level eggs. But if you can't do it well, you can't even taste it. Onion eggs are delicious and nutritious and can be eaten by the general population. Eggs are one of the best sources of human nutrition and contain a large quantity of vitamins and minerals and high biologically valuable proteins. Each 100 grams of eggs contains 12.7 grams of protein, and the two eggs contain approximately the same protein as three fish or skinny meat. Egg protein is also the highest in milk, pork, beef and rice. For humans, eggs have the best protein quality, second only to breast milk. Eggs are rated by a magazine in the United States as “the most nutritious breakfast in the world”. According to this magazine, eggs contain not only many nutrients that are well known, but also two amino acids -- Zerosine and cheesesine, both of which help humans to resist oxidation. An antioxidant of an egg yolk is equivalent to an apple. Eggs also have other important micronutrients, such as potassium, sodium, magnesium, phosphorus and, in particular, iron of up to 7 mg/100 g in yolk. Infants, pregnant women and pregnant women eat eggs, which can supplement iron shortages. From a nutritional point of view, in order to ensure a balanced diet, to meet the needs of the organism and to avoid overnutrition, it is generally better for older persons to eat one or two eggs a day. For young and middle-aged people, it is also appropriate to eat two eggs per day for brain work or light work; two to three eggs per day for heavy manual labour, which is more nutritious; and two to three eggs per day for young and young children, who, due to their long body, are metabolisms. Pregnant women, mothers, the physically weak and patients with major post-operative recovery periods can eat between three and four eggs per day, but not more, because of the need to add good protein。