Pire-blowing fish

Squids have a very high nutritional value, rich in proteins, calcium, cow sulfuric acid, phosphorus and vitamin B1, and very high nutrients. In addition, fat levels are extremely low. Cholesterol is high. Per 100 grams of gun squid fresh meat contains approximately 15 grams of protein and vitamin A contains 230 international units, approximately twice as much as squid. Video link address: http://v.youku.com/v show/id XMTU4Mjg4Mzk4MA=.html?from=y1.9-3.1 may also search directly for "the name of the dish" or "the food you want."

Recipe Recommendations

Squid head of 3
small red pepper appropriate amount
small green pepper appropriate amount
garlic slices appropriate amount
ginger slices appropriate amount
bean paste appropriate amount
chicken essence appropriate amount
soy sauce appropriate amount

slightly spicy
fried
ten minutes
simple

Steps for Pire-blowing fish

Three squid heads, unfrozen with their eyes and teeth, tearing out the black skin outside the squid head, cutting the head but not cutting it, flattening the squid, placing a knife on the squid, not breaking it, and cutting the squid to grow short and largely uniform。

Paprika washes up into red pepper rings; pepper washes up into pepper rings; garlic and ginger chips are appropriate。

More water is burned in the pot, the squid must be pulled evenly, the fire must be burned, the squid's mustache must be rinsed out and washed in cold water。

The boiler is so hot that it pours into red pepper rings, garlic chips, green pepper rings, and is fried with a small amount of water many times, avoiding drying, making peppers smell and sweet, and removing the dryness of peppers. The chili is then drawn to the pan, with the right amount of soybean sauce, and the fire blows the soybean sauce. Following the blast, the red pepper rings were evenly plattered, the hot sauce was adhesive, and when fired, the proper amount of water was required。

If you want all the sauce to stick to the squid muster, you have to get a proper amount of water, turn the fire, add a proper amount of salt, chicken and old smoke, and then even the fire。

Completed Chart