Mashed rice with red dates

By VicentaLakin

Mashed rice with red dates
The red date mud is rich in calcium, phosphorus, iron and various vitamins, it has a healthy stomach and abdominal blood, it has a better control of iron deficiency anaemia in infants, and it is more suitable for spleen and digestive babies. Sydney is a common fruit, which has the effect of a warm bath and acupuncture。

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Steps for Mashed rice with red dates

  • Make Mashed rice with red dates step 0
    1
    Prepare a Sydney, eight red dates
  • Make Mashed rice with red dates step 1
    2
    The red date bubbles for 20 minutes
  • Make Mashed rice with red dates step 2
    3
    Sydney went to the skin, to the nuclei。
  • Make Mashed rice with red dates step 3
    4
    Red dates and Sydney go in the pot for 15-20 minutes
  • Make Mashed rice with red dates step 4
    5
    It's hard to peel when it's hot
  • Make Mashed rice with red dates step 5
    6
    Red dates
  • Make Mashed rice with red dates step 6
    7
    Sydney and red date together
  • Make Mashed rice with red dates step 7
    8
    The single stick with the Obel switch starts mudping. It's good. It's done in a few seconds。
  • Make Mashed rice with red dates step 8
    9
    It's a super sweet, sweet, red-treed, pineapple
  • Make Mashed rice with red dates step 9
    10
    Put high iron powder on it and join the red-tree pear mud
  • Make Mashed rice with red dates step 10
    11
    Smuggle evenly

    • Mashed rice with red dates Make Tips

    When the red dates are almost ready, Sydney goes to the skin and the nuclei. Because it's oxidized early

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