Five-colour bread cups
By VicentaLakin
A very simple breakfast that provides enough energy and nutrition. I don't need any basis at all, but I've got a toast, and I've made my own whole wheat bread, a low sugar, low-oiled whole wheat toast, and if I don't have time to make my own toast, I can make my own toast. As for the vegetables in the bread cup, as long as there is no water, I use the most common onions, mushrooms, carrots, corn grains and green beans, which are beautiful in colour and taste, and put on cheese chips and quail eggs, which are common foods, but which are combined with a marfin model, which improves appetite。
Recipe Recommendations
- toast 6 tablets
- green beans 50 grams
- carrots 80 grams
- Instant corn kernels 100 grams
- mushroom 50 grams
- onion 50 grams
- quail eggs 6 rats
- cheese slices 3 tablets
- salt 2 grams
- black pepper appropriate amount
- salty and fresh
- baking
- ten minutes
- ordinary
Steps for Five-colour bread cups
1
Preparation of food: carrots to peel small grains, onions and mushrooms to cut small grains
2
Hot oil in the pans, onions, green beans, carrots and mushrooms
3
Salin the vegetables and black peppers
4
The toast is cut off and the toast is made out of a cup of bread in a marfinmo
5
The cheesecrackers are on every cup of bread
6
Put the fried vegetable and corn in the toast
7
Into a quail egg on the vegetable face
8
MAVENMO PUT IT IN THE MIDDLE OF A PRE-HEATED OVEN AT 200°C FOR 18 MINUTESFive-colour bread cups Make Tips
A bread cup with a white toast or a dim-flavored toast, two bread cups of vegetables that don't have water