Lotus silver spoon
By VicentaLakin
I like it with a silver spoon, so it's thick, and it looks like it's full of glue. In the summer, the silver ears, preferably with the fruit of the fruit, for it is the heart, and the fruit has a very good function. A little less red palms and a much more effective flesh and blood. The nutritional value of the lichen is high, it contains abundant proteins, fats and carbohydrates, and the calcium, phosphorus and potassium content of the lichen is very rich, as well as the promotion of condensed blood, the activation of certain enzymes, the maintenance of neurotransmission, the calming of nerves, the maintenance of muscle elasticity and the rhythm of the heartbeat. The abundance of phosphorus is also a major component of cytonuclear protein, helping organisms to metabolize proteins, fats, sugars and maintain a balance of acid alkaline, which also plays an important role in sperm formation. Lotus has the power to provide peace. Older and middle-aged persons, especially those with mental capacity, often eat, can develop their brains, enhance their memory, improve their work efficiency and prevent the occurrence of dementia. The Lotus heart tastes bitter, but it has a strong and significant effect on the exterior vessels and lower blood pressure. Lotus heart also has a good effect on heart-burning, treating mouth and mouth acne and helping sleep. Lotus helps to repair kidneys, spleen spleen quenching, and pacifier。
Recipe Recommendations
- Peeling Xianglian 60g
- Nuoer 1 flower
- red dates of 6
Steps for Lotus silver spoon

1
I'm using the pelt lily today. This lotus is very soft and smooth after cooking。
2
Twenty minutes in the cold
3
There's a part of this lotus that has a heart. It's a hard core. It doesn't matter if we don't. Lotus core works hard
4
Silver ears are half an hour early. I'm using a silver ear today. It's easy to make a soft ear, and the soup is thick
5
Tore it to pieces
6
Put water in the pottery and put in the fruit, silver ears and red dates
7
The fire opened and turned. Put the lid on the fire slows down for an hour。
8
Good lotions of silver, thick, smooth, delicious, nutritious soup