Yogurt is good for both men and women.
If experts on nutrient absorption can say a lot, I can only cite a few common examples: it is good for the stomach, helps digestion, regulates endocrine, supplements protein and calcium, and it is also good for women to beautify their skin.
I tasted it a few times and remembered to take a photo. Hehe, the taste is not worse than what is sold in the store!
Yogurt machine makes yogurt
By MertieJones
Recipe Recommendations
- pure milk 500 grams
- sugar appropriate amount
- sweet and sour
- other
- several hours
- simple
Steps for Yogurt machine makes yogurt
1
The container is sterilized at high temperature. This step must be done well, because it is directly related to the success or failure of the yogurt. If you don't turn it off properly, the yogurt will be very thin. It is best to put the container in water and steam it for a few minutes to completely eliminate harmful bacteria.
2
Pour the milk into the container, and the sisters who eat sweetly can add a little sugar to it according to their own taste. Stir well until the sugar dissolves. (I use pure milk sold on the market. If it is fresh milk, it is best to heat it until it boils and let it cool)3
Put the yogurt into the container containing milk and stir together.4
The yogurt maker is filled with warm water, which should not be too cold or too hot, so as not to be hot.
5
The last step is to plug in the power and wait for the yogurt to ferment for 8 hours. (Cold weather requires longer fermentation time)Yogurt machine makes yogurt Make Tips
It will be done in 8 hours. It will taste better if you put it in the refrigerator and eat it again! modify