Gold brilliard roast chicken wings
By VicentaLakin
Chicken wings are one of the most representative foods in American fast food. But when I see a pot of oil to blow up the wings, I feel like I'm in trouble. There was an American who made a documentary about American garbage fast foods: the American handsome man who weighed his weight, body and health before filming, and started filming for three months, eating McDonald's every morning, mid-day, three nights, burgers, fried chicken wings, fries, Coke... At the end of the three-month shoot, he had blown up 40 kg of body weight and turned from the old handsome man to a fat man with flesh. This man is dedicated, but who among us in reality would like to eat himself, his family and his children as big fat? It's almost the same taste as fried chicken wings, but without a drop of oil, it's totally dependent on the fat of the wings themselves, making the skin softer. It's simple, it's less fat, it's more healthy. Ladies and gentlemen, please stop taking the children to McDonald's and Kentucky and do it yourself and give the children a healthy and nutritious meal。
Recipe Recommendations
- chicken wings of 10
- black pepper sauce appropriate amount
- Black pepper coarse grains appropriate amount
- black pepper appropriate amount
- flour appropriate amount
- bread crumbs appropriate amount
- soy sauce appropriate amount
- cooking wine appropriate amount
- salt a little
- chicken essence a little
- tomato sauce appropriate amount
- salty and fresh
- roast
- an hour
- ordinary
Steps for Gold brilliard roast chicken wings

1
The chicken wing is slashing
2
Salt, raw smoke, wine, chicken, black pepper sauce
3
20 minutes to pick up
4
While making chicken wings, standard flour is added to the water
5
Salting, black pepper powder, black pepper rough particles (add other spices, if appropriate, if you want)
6
That's enough. If you can hang up, don't be too thin
7
Picked chicken wings covered in noodles
8
Wear it again. Keep it tight
9
It's all lined up on a tin-paper grill
10
220 degrees face, 20 minutes face, turn back, 20 minutes back
11
All right, the skin is so soft, the inside is so soft, the chicken wings are ready
12
And some tomato sauce. It's delicious
13
It's easy to eat, it's good to learn. The key is that non-fried is healthy. Don't take the kids to McDonald's, Kentucky and be healthy。