Almond spinach

Summer sips of cold vegetables have a certain effect on preventing strokes. Older persons suffering from hypertension, hyperliptic haemorrhage and artery sclerosis are prone to cerebral strokes, which, in addition to maintaining treatment for basic diseases, can be reduced by eating almond spinach. The sweet almonds contain abundant unsaturated fatty acids that protect the cardiovascular veins and prevent lipid deposition from forming a hemorrhage; they contain vitamin E that is resistant to vascular oxidation and maintains cerebrovascular elasticity. The β-carrotin contained in spinach slows the brain-vascular retrenchment of the elderly; the folic acid contained reduces the body ' s high half-screal amino acid, protects the inner vascular cell, prevents the sclerosis of the artery and the development of the hemorrhagic embolism; and the vitamin A contained prevents lipid deposition within the veins and prevents the stroke of the brain。