Potato pancakes
By VicentaLakin
MANY PEOPLE THINK THAT EATING POTATOES IS OBESE, BUT IT IS BECAUSE OF THE MANY FRIED COOKING METHODS. CURRENT STUDIES HAVE FOUND THAT POTATOES CONTAIN PI-2 EXTRACTS THAT GENERATE A SENSE OF SATURATION AND REDUCE CALORIC INTAKE
Recipe Recommendations
- potatoes one
- red pepper 5g
- eggs one
- whole wheat flour 20g
- water 100ml
- oil two teaspoons
- salt half a spoonful
Steps for Potato pancakes
1
Potato washes off the skin and laces; Paprika washes clean cuttin, spare2
We mix eggs, whole wheat flour, salt and water into paste, then we mix all materials. even3
Hot pans, oil, paste material, frying both sides to the top4
A proper amount of pepper powder, an oscillated spice to feed