Autumn

By VicentaLakin

Autumn

Recipe Recommendations

  • okra 300 grams
  • fresh pork 200 grams
  • Jiang 5 grams
  • onion 10 grams
  • One product of fresh soy sauce
  • oyster sauce
  • sugar
  • salt
  • cooking wine

Steps for Autumn

  • Make Autumn step 0
    1
    Prepare a fresh pork spare
  • Make Autumn step 1
    2
    Pork is cut to pieces of onions and ginger is cut to shreds
  • Make Autumn step 2
    3
    It's so beautiful with the salty pork mud
  • Make Autumn step 3
    4
    Autumn wash and dry water spare
  • Make Autumn step 4
    5
    Autumn everything is in two ways
  • Make Autumn step 5
    6
    Put the salted pork mud on the acorn and put it in the plate for 10 minutes
  • Make Autumn step 6
    7
    The steamed acupuncture is ready
  • Make Autumn step 7
    8
    Tomato slices into the plate for decoration
  • Make Autumn step 8
    9
    A plate of acupunctures is made of a casserole encirclement with a steamed aurora in the plate. Meat. Hana
  • Make Autumn step 9
    10
    Autumn and fresh meat combined are really called complementarities
  • Make Autumn step 10
    11
    Or you can make the steamed soup taste even stronger on the ace. Bald
  • Make Autumn step 11
    12
    Autumn's nutritional value is very high for all categories of people
  • Make Autumn step 12
    13
    We're here to show our guests the way
  • Autumn Make Tips

    Autumn contains various nutrients, including iron, calcium and sugar, which have the effect of preventing anaemia. It contains vitamin A and beta-carrotin, among others, and benefits retina health and the preservation of vision. The abundance of trace elements such as zinc and selenium enhances the ability of humans to protect themselves against cancer. It also contains abundant vitamin C and soluble fibres, which not only provide health care for the skin but also make it white and tender. The calcium levels of the acacia are also rich. It has a low level of herbal acid, so calcium is more absorbed, better than milk, and a good source of calcium for vegetarians and developing children. The adhesive proteins in the autumn have inhibited sugar absorption and have been used in recent years as a cure for diabetes。