Oatmeal
By VicentaLakin
A, OATMEAL IS OF HIGH NUTRITIONAL VALUE, WITH AN AVERAGE PROTEIN CONTENT OF 15.6 PER CENT, 100 PER CENT HIGHER THAN RICE, 75 PER CENT HIGHER THAN MAIZE, 66 PER CENT HIGHER THAN WHEAT FLOUR, 60 PER CENT MORE BALANCED AS MILLET, 8 AMINO ACIDS WITH HIGHER LEVELS OF LYSINE THAN RICE AND WHEAT FLOUR; FAT AND THERMAL ENERGY ARE HIGH, 5.5 TIMES MORE FAT THAN RICE AND 3.7 TIMES MORE THAN WHEAT FLOUR. B. THE GILLS HAVE THE FUNCTION OF REFILLING LIVER AND KIDNEYS, REFILLING BLOOD, FIGHTING OLD AGE, ETC
Recipe Recommendations
- oat-rice
- northeast rice
- wolfberry a little
Steps for Oatmeal
1
First step, pick up one quarter of oatmeal, one quarter of northeast rice, and put a little bit of clean-up on the top. Internal2
The second step is to cook for two hours in an electric stew pan。
3
Step three, we have an appointment for the evening, and we'll have delicious oatmeal in the morning