Most people know oats, but most northerners call oats naked oats. (Flour is called naked oats noodles)
In recent years, naked oats have been processed and can be made into wheat cans, biscuits, oatmeal, and cakes, making the food path wider and wider. In addition to the belly, naked oats also have medical and health care functions and are used for maternal lactation, infant stunting and elderly frail diseases. Naked oats contain high protein and low sugar, and are an excellent food for diabetics. The more linoleic acid in fat can reduce the accumulation of cholesterol in the cardiovascular system and improve blood lipids. It has curative effects on atherosclerosis coronary heart disease and hypertension. According to experimental observations: After eating 100 grams of oatmeal a day for 3 consecutive months, patients with hyperlipidemia can be clinically observed that cholesterol, beta lipoprotein, triglyceride and body weight are significantly reduced. Secondary hyperlipidemia caused by liver, kidney disease, diabetes, etc. also has obvious effects. Oat noodles are low-calorie food, which can easily cause satiety after eating. Long-term consumption has weight loss effect. In addition, naked oats are rich in vitamins B1, B2, E, folic acid, etc., which can improve blood circulation and relieve the pressure caused by life and work; the minerals contained in calcium, phosphorus, iron, zinc, manganese and other minerals also prevent osteoporosis, promote wound healing, and prevent anemia.
Tasty cold instant oats noodles
Recipe Recommendations
- oat noodle appropriate amount
- cucumber appropriate amount
- carrots appropriate amount
- green pepper appropriate amount
- tomatoes appropriate amount
- coriander appropriate amount
- onion appropriate amount
- garlic appropriate amount
- salt appropriate amount
- MSG appropriate amount
- pepper appropriate amount
- red pepper appropriate amount
- salad oil appropriate amount
- sesame oil appropriate amount
- sesame appropriate amount
Steps for Tasty cold instant oats noodles
1
Wash the vegetables and shred them
2
One packet of instant oats noodles.
3
Soak naked oats in boiling water for 3 to 5 minutes until there is no hard core.
4
After soaking, use cold water to rinse over.5
Remove the naked oats and place them on the vegetable plate you just cut, add a little salt and MSG. This is the most critical step. Whether it tastes good depends on this step. First, prepare the chopped green onions and garlic, and put the salad oil into the pan to heat it.(Don't be too hot, be careful of getting burned by the oil), then put the dried peppers into the oil pan (if you don't like spicy food, you can go straight down without putting them), then put the pepper (10-15 grains), and then put the onions, garlic, and sesame seeds together. The oil temperature is already very high. Let's turn off the heat now, and then put soy sauce, vinegar, and salt (each appropriate amount) into the oil pan (cover the pan quickly to avoid scalding). After 30 seconds, pour the oil in the pan into a plate and mix well. Finally, add less sesame oil on top. Friends who like to eat coriander can add some coriander to enhance the flavor.
6
This way it's done, a delicious and refreshing cold naked oats.