Silver bean tacos
By VicentaLakin
Now we all admire healthy diets and reject excessive fat intake. This is a gold and silver bean taco with no oil and corn paste is a healthy groceries, which is easier to make。
Recipe Recommendations
- sweetening
- roast
- several hours
- ordinary
Steps for Silver bean tacos
1
80 grams of corn pasta
2
Plus 50 grams of standard flour mix
3
100 grams of standard flour in a separate container. Medium
4
Three grams of yeast powder, divided into two, mixed corn and single white. Medium
5
A small amount of milk
6
Scratch the corn face into a non-handy noodle
7
白面部分也同样，A small amount of milk
8
And rubbing it in the face
9
Put it in fermentation, about an hour, and the fermentation would be great
10
I'll take out the noodles and make them into pancakes
11
Put white noodles above tacos
12
Add bean soy sauce
13
Put the soy sauce on the cake, leave some of it on, and roll it up
14
After cutting open with a knife, lined up on the grill, leaving a little distance between each and spraying water on the surface
15
The oven is preheated at 180 degrees for 15 minutes, takes out the face and sprays some more water, and re-produces the oven at 180 degrees for 15 minutes. (The temperature and time of the oven above are for reference only, as appropriate, according to your own oven)
16
All right, well-nourished bean tacos are ready
17
It's easier to make. Try it。