Spicy tofu
By VicentaLakin
Tofu contains a wealth of nutrients, such as proteins, with eight amino acids necessary for humans and a digestive absorption rate of 92% - 96%. In addition, tofu contains calcium, magnesium, zirconium, egg phosphorus and half-screene. A healthy diet depends on tofu. Tofu's a little more comfortable and delicious。
Recipe Recommendations
- old tofu a
- pepper powder 5 grams
- cumin powder 5 grams
- green and red pepper appropriate amount
- olive oil 30 grams
- chili powder appropriate amount
- salt appropriate amount
Steps for Spicy tofu
1
Tofu slices, don't cut about half a centimetre or so thick。
2
The two shallow blades of tofu are delicious, so don't cut through。
3
Olive oil, pepper powder, pepper powder, powdered powder, salt, evenly mixed。
4
Paprika shredded。
5
Tofu is put in a plate with tin paper and a layer of juice, all of it。
6
All brushed ovens up ten minutes in advance。
7
Go to the middle of the oven and bake for 10 minutes at 190 degrees。
8
Ten minutes later, a shovel was removed and a layer of material was painted. Keep it in the oven for 8 to 10 minutes。
9
You can eat it when you're out of the oven。
10
Simple healthy food。Spicy tofu Make Tips
With regard to spices, it was possible to choose between their own tastes, and those who did not like the spicy ones could use less pepper or not. If you like to eat, you can have a little bit longer to bake for a while。