Roasted chicken wings with cauliflower
Ingredients: soy sauce,chicken essence,salt,green pepper,cauliflower,white sugar,green onion,garlic,dried red pepper,chicken wings
Recipe Recommendations
- chicken wings appropriate amount
- cauliflower appropriate amount
- green pepper appropriate amount
- green onion appropriate amount
- garlic appropriate amount
- dried red pepper appropriate amount
- soy sauce appropriate amount
- white sugar appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
- salty and fresh
- roast
- ten minutes
- simple
Steps for Roasted chicken wings with cauliflower
1
Cut the chicken wings into pieces, blanch them in boiling water and fish them out.
2
Cut green peppers into hob pieces.
3
Pick the cauliflower into small flowers and wash them for 20 minutes to soak out residual pesticides and blanch them in boiling water.
4
Heat the oil pan, add garlic and stir-fry until fragrant. Add chicken wings and stir-fry until golden brown.
5
Add chopped green onion and dried red pepper, add appropriate amount of soy sauce and sugar, stir fry.
6
Add appropriate amount of water and bring to a boil over medium heat until the chicken is soft and tender.
7
Drain the soup and add the cauliflower.
8
Add green peppers and stir fry, sprinkle with appropriate amount of salt, and season with chicken essence.