Carrot mashed mashed rolls
By VicentaLakin
It's a super healthy and delicious vegetable cake roll, and the recipe is my own. Super low oil and sugary carrot cake, the fluid in the formula I use for tomato juice, the mashed potatoes and ripe broccoli and carrots. The cake is soft and sweet, tastes salty, with milk, soybean, porridge, etc., and is very hot, with a few extra pieces of food and no burden on the body。
Recipe Recommendations
- egg yolk of 4
- fine sugar 30 grams
- carrot puree 70 grams
- broccoli appropriate amount
- mashed potatoes 280 grams
- mayonnaise 20 grams
- black pepper appropriate amount
- butter 10 grams
- protein of 4
- corn oil 20 grams
- juice of tomato 30 grams
- carrots appropriate amount
- milk 15 grams
- salt 1/4 teaspoon
- low-gluten flour 50 grams
- salty and sweet
- baking
- three-quarters of an hour
- ordinary
Steps for Carrot mashed mashed rolls
1
Main raw materials。
2
Make the mashed potatoes first. Potatoes are washed in thin sheets, placed in containers with 10 grams of clean water, covered with caps, and fed into microwave fires for 3.5 minutes until the potatoes are ripe。
3
Take 280 grams of ripe potatoes and put them in a mixer with 15 grams of milk, 20 grams of mayonnaise, 10 grams of butter, one quarter of small spoon salt and appropriate quantities of black pepper。
4
Smuggled into fine potatoes。
5
Carrot washes the slices and puts them in the container, and the microwave fire is ready for three minutes。
6
Take 70 grams to crush into carrot mud。
7
Tomatoes wash and extract 30 grams (no water, original juice)。
8
Egg yolk mixed with 10 grams of sugar and 20 grams of corn oil to lactate。
9
Put in carrot mud and tomato juice evenly。
10
Sift in flour。
11
Combination, do not circle, so that the face doesn't stretch out, the good paste is thicker。
12
Protein with a few drops of white vinegar or fresh lemonade, with 20 grams of sugar added twice to stir to wet hair bubbles。
13
Take a third of the protein and put it in the paste。
14
Flip evenly。
15
I'm going to put the good paste back in the remaining protein。
16
Flip evenly。
17
A mixed paste is thrown into the oven (blank size: 28 cm* 28 cm), a scratchboard is used to level the surface, a plate is picked up and dropped two times on the flat table, and a bubble is created。
18
The oven is preheated (time temperature is for reference only, adjusted by the temper of the oven). Upper and lower tubes 160 degrees, mid-level, 25 minutes. When it's done, get out of the oven。
19
When the cake piece is put at hand temperature, the bottom is covered with a large sheet of roast paper, slashed at the top, cut a few knives at the beginning and at a depth of 1/2 of the cake piece (for the benefit of curling up)。
20
Sprinkled potatoes, with ripe broccoli and carrots, evenly (vegetables pre-blended with boiled water, dry water)。
21
Volume。
22
Pack it with the baked paper and freeze it in the fridge for 30 minutes and then cut it down for consumption。Carrot mashed mashed rolls Make Tips
Carrot mud doesn't have to crush too thin, a bit of shredded particles in the cake, which makes the cake look pretty。