♪ Soccer ♪

By VicentaLakin

♪ Soccer ♪
A HEALTHY DIET OF 1. MOUNTAIN MEDICINE CONTAINS ONLY ABOUT HALF OF THE HEAT AND CARBOHYDRATES OF THE SAME QUALITY AND IS FREE OF FAT, WITH A HIGHER PROTEIN CONTENT THAN POTATOES. 2. THE MAIN COMPONENT OF THE MOUNTAIN MEDICINE IS STARCH, A PORTION OF WHICH CAN BE CONVERTED INTO STARCH DECOMPOSITION PRODUCTS, WHICH CAN HELP DIGEST, SO THAT THE MOUNTAIN MEDICINE CAN BE EATEN RAWLY BY POTATO FOOD. MOUNTAIN MEDICINE CONTAINS A WIDE RANGE OF TRACE ELEMENTS, WITH HIGHER LEVELS OF POTASSIUM, FEWER TYPES AND QUANTITIES OF VITAMINS AND VIRTUALLY NO CARROTS. THE LEAF OF THE MOUNTAIN IS AN EXCELLENT SOURCE OF CARROTS AND A GOOD SOURCE OF CALCIUM, IRON AND VITAMIN C。

Recipe Recommendations

  • peeled yam 250 grams
  • salt appropriate amount
  • chicken essence appropriate amount
  • sugar appropriate amount
  • starch appropriate amount
  • bread crumbs appropriate amount
  • ketchup appropriate amount

Steps for ♪ Soccer ♪

  • Make ♪ Soccer ♪ step 0
    1
    It's fertilized
  • Make ♪ Soccer ♪ step 1
    2
    Break it with a cuisine
  • Make ♪ Soccer ♪ step 2
    3
    A little sugar, salt, chicken, starch
  • Make ♪ Soccer ♪ step 3
    4
    Put on the disposable gloves and take the appropriate amount of meds and squeeze them into a thicker circle
  • Make ♪ Soccer ♪ step 4
    5
    Put it in a bowl full of buns
  • Make ♪ Soccer ♪ step 5
    6
    I'll put it in a baker with paper on it
  • Make ♪ Soccer ♪ step 6
    7
    Put it in the middle of the pre-heat oven
  • Make ♪ Soccer ♪ step 7
    8
    It's better to squeeze some ketchup