Low fat tofu pie
By VicentaLakin
A tofu pie with low health calorie doesn't scare the fat. The whole wheat flour, together with this low fat salt pie made of weeds and tofu, is healthy and reconciles fish and bear palms. Six inches a plate。
Recipe Recommendations
- corn oil 25 grams
- salt 1 gram
- miscellaneous vegetables appropriate amount
- whole wheat flour 70 grams
- water 10 grams
- old tofu 150 grams
- salty and fresh
- roast
- half an hour
- simple
Steps for Low fat tofu pie
1
Corn oil, wheat flour, salt, water mixed。
2
Crushed into the fridge for 30 minutes。
3
Tofu plus a few raw tofu, salt is made of mud with a cooking machine。
4
Prepare your favorite variety of weeds。
5
A small amount of oil and veggies in the pot are boiled to half-cooked, adding an appropriate amount of salt。
6
Refrigerated pasta in sheet form into a pied disc。
7
Under the bakery。
8
Tofu mud in it。
9
And then we'll put rosemary in the end, and we'll have our favorite sauce。
10
The oven warms up 10 minutes in advance. The fire is 180 degrees and 30 minutes. Then it's only 5 to 10 minutes. Because the bottom is not easy to bake。
11
Get out of the oven and eat。
12
Low calorie。Low fat tofu pie Make Tips
Distinguished or unsophisticated can be fixed through toothpicks, and tofu is fully condensed and ripe。