The white sunflower
By VicentaLakin
AUTUMN MEAT IS SOFT, LUBRICATED, OF UNIQUE TASTE, AND OF HIGH NUTRITIONAL VALUE, AND CAN BE COOKED, COOKED, MIXED AND MADE OF SOUP. AUTUMN EATING HELPS DIGESTION, BOOSTS PHYSICAL STRENGTH, PROTECTS THE LIVER, AND IMPROVES THE STOMACH AND INTESTINES. BECAUSE OF ITS ABUNDANCE OF VITAMIN C AND SOLUBLE FIBRES, AS WELL AS HEALTH-CARE PAINTS, THE SKIN IS WHITE AND LIGHT. I MADE THIS DISH TODAY IN A WHITE-BURNED WAY. IT'S PERFECT FOR A REFRESHING APPETIZER FOR SUMMER。
Recipe Recommendations
Steps for The white sunflower
1
Autumn is washed with salt, the hair of the surface is removed, the food is ready, the peppers and garlic are shredded。
2
The pot is boiled with water, which boils with a little salt and oil, and is burned with acupuncture for two to three minutes。
3
In three minutes ' time, the hot sunflowers were added to the cooling basin。
4
Then we'll dry the water and we'll put the autumn in the plate。
5
Scraped rice peppers and garlic paste。
6
HEAT OIL, POURING ON THE PEPPERS AND GARLIC, THEN POURING TWO SPOONS OF STEAMED FISH DRUM OIL AND DRIPPING A FEW DROPS OF PERFUME。
7
Have some acupuncture with sauceThe white sunflower Make Tips
1. Do not cover the pot when blanching okra, otherwise it will easily turn yellow.
2. Determine the blanching time based on the size of the okra.
3. Sliced okra is also good for stir-frying.
4. Okra is a vegetable with a cooling nature; people with a weak stomach, poor gastrointestinal function, or frequent diarrhea should not eat it in excess.