Whole wheat mushrooms
By VicentaLakin
WHOLE WHEAT POWDER, MUSHROOMS, AND VEGETARIAN MEAT ARE COMBINED INTO A DIET OF VERY HIGH NUTRITIONAL VALUE. ALL WHEAT FLOUR IS CALLED "MEAL FLOUR FOR DIABETICS". WHOLE WHEAT FLOUR IS A NATURAL SOURCE OF SOLUBLE FOOD FIBRES IN WATER. IT REDUCES CHOLESTEROL AND CONTROLS BLOOD SUGAR. IT DOES NOT CONTAIN FAT, LOW CALORIE, AND CARBOHYDRATES. IT CONTAINS A LARGE QUANTITY OF VITAMINS B, VITAMIN E, POTASSIUM, SELENIUM AND IRON, WHICH ARE THE BEST FOOD IN THEIR BODY SIZE, AND VITAMIN B IN THEIR WHOLE WHEAT, WITH CERTAIN PREVENTIVE AND THERAPEUTIC EFFECTS ON FOOT AEROBICS, SKIN DISEASES AND VARIOUS SKIN DISEASES. SOYBEANS ARE THE MAIN RAW MATERIALS FOR VEGAN MEAT, WHICH IS ONE OF THE BEAN PRODUCTS. THE SOYBEANS, WHICH ARE HIGHLY PROTEIN-RICH AND OF HIGH NUTRITIONAL VALUE, CONTAIN MORE THAN 40 PER CENT OF THE PROTEIN CONTENT OF SOYBEAN PROTEINS PROCESSED USING SOYBEANS FOR RAW MATERIALS, CONTAIN EIGHT ESSENTIAL AMINO ACIDS FOR HUMANS AND CONTAIN NUTRIENTS ESSENTIAL FOR HUMANS, SUCH AS PHOSPHORUS, CALCIUM, IRON AND VITAMINS, AND ARE RECOGNIZED AS “HEALTH FOODS”. THE MUSHROOMS ARE RICH IN VITAMIN D BUT VERY LITTLE VITAMIN C AND SUFFER FROM VITAMIN A AND A DEFICIENCIES. THE MUSHROOM PROTEIN CONTAINS 18 AMINO ACIDS, WITH 7 OF THE 8 AMINO ACIDS NECESSARY FOR HUMANS, AND IS MOSTLY L-TYPE AMINO ACIDS, WHICH ARE HIGHLY ACTIVE, EASILY ABSORBED BY HUMANS AND HAVE AS HIGH AS 80 PER CENT DIGESTION. THE FRAGRANCE OF MUSHROOMS IS PARTICULARLY GOOD BECAUSE THEY CONTAIN A LARGE AMOUNT OF ACRYLIC ACID AND, TYPICALLY, UMBRELLA AMINO ACID, ORAL AMINO ACID AND GOOSE AMINO ACID。
Recipe Recommendations
- whole wheat flour 150 grams
- yeast 3 grams
- fresh
- onion appropriate amount
- corn oil 3 tablespoons
- oyster sauce 1/2 tablespoon
- salt appropriate amount
- spiced powder a little
- ginger appropriate amount
- qingshui 80 grams
- Vegetable shredded pork 20 grams
- carrots 1 piece
- sesame oil 1 tablespoon
- soy sauce 1 tablespoon
- bean paste 1 tablespoon
- chicken essence appropriate amount
- salty and fresh
- steamed
- half an hour
- ordinary
Steps for Whole wheat mushrooms

1
Flour, water, yeast, put it in the toaster。
2
Smuggled with chopsticks to the point where no dry powder was used to prevent the bread machine from starting dry powder。
3
Commencing the face-painting function of the baker, rubbing it to a smooth surface, then choosing the fermentation function。
4
The fermentation to the noodles is twice the original reserve。
5
Vegetable silk is immersed in water for five minutes to soft。
6
And then they extract dry water。
7
Cutting into small particles while washing carrots and mushrooms。
8
(b) Put the cut food in the container and add all the blends。
9
The fermented pasta is smoothed and split into eight equals, rounded and flatted。
10
The skin of the middle is thin。
11
Put in a proper amount of pie。
12
Squeeze the bun。
13
The bag was placed on the board for 15-20 minutes。
14
In cold water, 15 minutes of steam and 15 minutes of steam, and three to five minutes of custard in the pot。
15
Whole wheat mushrooms
16
Whole wheat mushrooms
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Whole wheat mushroomsWhole wheat mushrooms Make Tips
Do not roll the fermented dough too thinly when making the wrappers, or the steamed bun skins will not be fluffy enough. When mixing the filling, squeeze out all the moisture from the vegetarian meat and shiitake mushrooms to avoid the filling being too watery, which would affect the final result. The wrapped buns must undergo a second proofing to achieve the best fluffy texture. Let them sit in the pot for 3-5 minutes after steaming to prevent the surface from collapsing.