It is spring now, which is the fastest growing season for children, so it is necessary to focus on supplementing calcium and trace elements. There are many types of food recommended by experts, mainly small fish and shrimp, seafood, walnuts, almonds and other nuts, as well as oil plants such as peanuts and sesame seeds, so I make this kind of dish every day these days.
Many mothers have a little headache about their children's calcium supplements, because nuts are okay, but supermarkets have finished products for sale, so they can just eat them as snacks. However, these small fish and shrimp are not easy to handle. First, they are not easy to cook. It is very troublesome to kill fish and remove scales. Even market vendors are unwilling to kill them on their behalf. They think it takes time, so people who don't know how to kill fish can only look at the small fish and shrimp. There is nothing they can do. Second, there are a lot of small fish and shrimp thorns. If you give them to children, they are afraid that the child will not choose the thorns and get stuck in the throat, so they generally dare not cook them for children.
For the first case, for people who can't kill fish, it is recommended that you buy as small fish as possible. The smaller the better, to small fish like mung bean fish and small whitebait. Those small fish don't need to be scraped and scaled, and can be eaten whole; for the second case, if you are afraid that your child will get stuck, you can try frying the small fish and shrimp until they are crispy and crispy, so that your child can chew the meat with the thorns. In this way, the calcium supplement effect will be better when you eat the fish and shrimp.
Sweet and sour smoked small carp
Recipe Recommendations
- small squid 500 grams
- ginger 50 grams
- shallots 30 grams
- salt 4 grams
- cooking wine 30 grams
- vinegar 80 grams
- white granulated sugar 30 grams
- chicken essence appropriate amount
- pepper a little
- qingshui 60 grams
- sweet and sour
- smoked
- an hour
- ordinary
Steps for Sweet and sour smoked small carp
1
Kill fresh little crucian carp live and clean it up (note that if there are fish seeds in the fish belly, you must take out the fish seeds, otherwise the pan will explode when frying in the oil pan.
2
Place it in a large bowl, add 25 grams of shredded ginger, two teaspoons of salt, 30 grams of cooking wine, and 30 grams of vinegar, mix well, and pickle for 1 hour.
3
Take another 25 grams of ginger and 30 grams of shallot, cut into the ground, and set aside.
4
50 grams of balsamic vinegar, 30 grams of white sugar, a small amount of chicken essence, and pepper powder, stir into a sauce, set aside.
5
Pour half of the oil into a frying pan, heat it to 60% heat, turn to medium heat, strain the marinated small crucian carp to dry the juice, and put it into a frying pan.
6
When frying the small fish until both sides are charred yellow, turn off the heat, fish out and drain the oil.
7
Leave a small amount of base oil in the pan and heat it to spicy heat. Add chopped ginger to choke the pan, then pour the sauce into the pan, add 60 grams of water, and bring to a boil over high heat.
8
Add in the fried small crucian carp, stir fry evenly, and collect the juice on low heat until the juice is almost dry and takes a syrup shape. Keep gently stir-frying the small crucian carp in the pot to make the surface evenly dip. Put on the sweet and sour sauce, then turn off the heat, and sprinkle with chopped green onion when serving.Sweet and sour smoked small carp Make Tips
This is the way to make this smoked little crucian carp recommended by Tuo Ma today. The small fish are fried until they are crispy, and then smoked with sweet and sour. The taste is soft in the scorch, and there is also a sweet and sour and refreshing sweet and sour juice that children like. Even children who are picky eaters will become delicious after eating this. It is a seasonal dish very popular among children and is suitable for providing children with calcium supplements in spring.