Spring is the season for children to grow and develop fastest. At this time of the year, mothers should pay more attention to their children's nutrition and give them more iron, calcium, and protein supplements foods so that children can have sufficient nutritional supplies during the golden season of growth.
Many mothers usually work hard on dishes and think of ways to make their children drink bone soup, eat fish and meat. In fact, nutrition does not necessarily lie in fish and meat. Vegetables and fruits are also rich in growth elements. In addition, it is essential. Nuts are rich in protein, fat, carbohydrates, vitamins, trace elements, dietary fiber, etc. In addition, they also contain mono-and polyunsaturated fatty acids that are very important to the human body, including linolenic acid, Linoleic acid and other essential fatty acids for the human body.
If you are worried about your baby's picky eaters at home, and if you make nutritious dishes that your child doesn't like, try this chocolate nut pie. Although some parents are afraid that their children will gain weight and have worm teeth, so they will not give them sweets, Tuo Ma still suggests that it is okay to try it occasionally. Sugar is actually an important element for your baby's brain development. Too much or too little intake is actually bad for your child's health.
Chocolate nut pie
By CarrieCorwin
Recipe Recommendations
- walnut kernel 40 grams
- American almond 40 grams
- pistachio 40 grams
- butter 40 grams
- chocolate 45 grams
- fine sugar 10 grams
- sweetening
- hotpot
- an hour
- ordinary
Steps for Chocolate nut pie
1
Preparation: A loaf-bottom chrysanthemum pie plate with a diameter of about 15CM, and the layer of meringue will be removed from the refrigerator in advance to soften at room temperature; prepare various nuts, remove the shells and peel the skins.
2
Chop it with a knife or place it in a plastic bag and crush it with a rolling pin.
3
Melt the butter over low heat.
4
Add in the nuts and stir fry until fragrant.
5
Break the chocolate into small pieces and place it in the pan, heat over low heat, stir fry until completely melted and mixed with the nuts, turn off the heat, and let dry until slightly cool.
6
While letting it cool, you can check whether the meringue that has been warmed in advance has softened. Just press gently with your finger. It is no longer as hard as bricks and not too soft.
7
Sprinkle dry starch on the chopping board, apply powder on both sides of the meringue, and roll out with a rolling pin into a dough sheet with a diameter of 17- 18CM. Be careful not to roll the dough sheet too thin, but a little thicker, and the height can be between 6-8 mm.
8
Place the pie skin on the plate and use a rolling pin to press the circumference of the plate wall vertically.
9
Use a scraper to remove excess pie skin and use a fork or needle roller to make even small holes.
10
Pour the stir-fried chocolate nut filling into the pie plate, preheat the oven to 200 ° C, the middle and lower layers, heat up and down for 5 minutes, then heat at 160 ° C for 5 minutes, remove and cool until completely cooled. Serve.