Snack-snack

The ink is fresh and very nutritious. Inks contain 17.1 per cent protein and very little fat, along with a certain amount of carbohydrates, inorganic salt and vitamins. Protein is 68.4 g per 100 g dry product, calcium 290 mg, phosphorus 776 mg, iron 5.8 mg, with abundant iodine. Ink fish are rich in proteins, and shells contain calcium carbonate, shell horns, mucous fluids, and small amounts of sodium chloride, calcium phosphate, magnesium salt, etc. Squids are rich in calcium, phosphorus, iron, which is conducive to bone development and blood-making and can effectively treat anaemia; in addition to protein-rich and body-needed amino acids, they contain large amounts of oxin, which can inhibit cholesterol levels in the blood, relieve fatigue, restore vision and improve liver function; and they contain selenium that is antivirus-resistant and anti-ray. The squid can say that the whole body is a treasure, that it is not only tasteful, but also high nutritional value, that the squid's ink contains a sticky, sugary ink, and that experiments have shown some resistance to cancer in mice。