If the climate is dry, the diet should focus on nourishing yin and moistening dryness. First, drink more liquid substances such as boiled water, weak tea, juice, soy milk, and milk to nourish yin and moisten dryness; second, eat more fresh fruits and vegetables to replenish the body's body fluid.
Among many fruits and vegetables, pears are a good health food.
Mint vegetable salad
Recipe Recommendations
Steps for Mint vegetable salad
1
Prepare ingredients and seasonings.
2
Wash and chop mint leaves.
3
Add to yogurt and stir to form a mint sauce.
4
Wash the lettuce, shred it, and place it in a bowl.
5
Wash the pears, peel them, and shred them.
6
Wash and shred cucumbers.
7
Peel the tangerine into petals; cut the tomato into orange petals.
8
In another bowl, add cucumber and shredded pear, and stir in mint sauce.
9
Cut the lemon and squeeze the lemon juice onto the ingredients in the bowl.
10
Place the mixed cucumbers and pears on the shredded lettuce.
11
Place the tomato stacks on the edge of the bowl. There is also a plate of tangerine drops that I like.