The protein content in black beans is as high as 36%-40%, which is equivalent to twice that of meat, three times that of eggs, and 12 times that of milk; black beans also contain 18 kinds of amino acids, 19 kinds of oleic acids, etc. Regular consumption of black beans can soften blood vessels, nourish kidney, black hair, moisturize skin, and delay aging.
It tastes very clear and sweet, less beany than the soy milk. Don't waste the filtered bean dregs, get some other ingredients to enrich it, fry a pot of fragrant bean dregs cakes, and then cut some fruits, and we will have breakfast!
chopped green onion bean dregs cake
Recipe Recommendations
- black beans 100g
- flour 150g
- tomatoes one
- eggs one
- green onion appropriate amount
Steps for chopped green onion bean dregs cake
1
Prepare the materials.
2
Wash black beans and soak for more than 4 hours.
3
Beat the black beans and proper amount of water into soy milk with a soymilk maker (it takes about 20 minutes).
4
While waiting to make soy milk, we will handle the other ingredients: chopped green onion and diced tomatoes.
5
After beating the soy milk, filter out the bean dregs.
6
Stir the bean dregs, flour, chopped green onion, diced tomatoes, and eggs in one direction with chopsticks and mix well. No need to add water, just make the batter flow until it can barely flow.
7
Add appropriate amount of salt and sesame oil to taste the batter
8
Add 2 tablespoons of oil to the pan and wipe well. After the oil is hot, use a spoon to scoop the batter into the pan and pour it into a round shape as much as possible to look better. Fry it well on low heat-it must be low heat, otherwise the surface will be burnt and the inside will not be cooked yet.