A fresh steak and a cold melon
By VicentaLakin
A bitter melon contains 0.4 per cent of its fatty-reducing components, such as gold - a high-energy lipid owner contains a bitter melon, a protein-like active substance (i.e. alpha-polymerin, beta-polymerin, MAP30) and a variety of amino-activated substances. It's a pleasure for Ms. Amy to speed up the detoxification and to attract a lot of women. The effects of cooling and thirst on the heart, lungs, stomachs and stomachs, deflammation of evil heat, anti-ventilating gas, diarrhea, drying and drying, excruciating, clear-minded, increasing appetite, haemophilic liver, spleen retrieving kidneys, etc。
Recipe Recommendations
- tender beef ribs appropriate amount
- bitter gourd appropriate amount
- dried chili appropriate amount
- octagonal appropriate amount
- cinnamon appropriate amount
- huadiao wine appropriate amount
- ginger slices appropriate amount
- pepper appropriate amount
- soy sauce appropriate amount
- medium spice
- braised
- three-quarters of an hour
- simple
Steps for A fresh steak and a cold melon
1
The calves are suitable, frozen and slashed into a bowl, with a proper amount of salt and sticky hands。
2
The bitter melon breaks open, scrapes it with a spoon, cuts it into strips, dry peppers, eight horns, guacamole。
3
The boiler goes to the right amount of oil, the light pan turns the fire. The chopsticks go down into the steaks, and the steaks are turned over several times in order not to be burnt. To flatten the steak with wood shovels, to make the steak more evenly warm, when the steaks are roasted on both sides, when they are roasted on the yellow side, and when the wine is sculpted in a proper amount. When you're down, you're gonna have to put on the top of the pot, turn into a fire, for 15 seconds。
4
Open the hood and pull the steak to the side of the pan. Go down to chili, eight horns, cinnamon, spices cut out, chili fried. Until the bouquet is dried with a proper amount of water, with a proper amount of ginger, with an appropriate amount of bitter melon (if the old steak is to wait for the roasted beef), with a proper amount of salt, pepper powder, and with an old volume. Pull the average with wood and cover the pan. The fire broke open, the fire broke out for 10 minutes, and the fire turned into fire for 30 minutes。
5
Open the pan and gather the juice, and when the soup is right, put the proper amount of powder on the table. When the soup is glued to the steak, it's hot, it's delicious。
6
Completed ChartA fresh steak and a cold melon Make Tips
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