Garlic pumpkin

By EmilyGibson

Garlic pumpkin
Eating more pumpkins plays a role in removing toxins in the body and removing other harmful substances, such as lead, mercury and radioactive elements in heavy metals. Pectin contained in pumpkin can also protect the gastric gum mucosa and help digestion; pumpkin is rich in cobalt, which can activate the body's metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the human body. It is a necessary trace element for human islet cells. At the same time, pumpkin has special effects on preventing and treating diabetes and lowering blood sugar. It can also eliminate the mutation of carcinogenic nitrosamines. It has anti-cancer effect, and can help restore liver and kidney functions and enhance the regenerative ability of liver and kidney cells.

Recipe Recommendations

  • pumpkin 250 grams
  • garlic cloves three
  • oil appropriate amount
  • salt appropriate amount

Steps for Garlic pumpkin

  • Make step 0
    1
    Prepare pumpkin and garlic.
  • Make step 1
    2
    Peel and wash the pumpkin and cut it into slices.
  • Make step 2
    3
    Pat the garlic with a knife and remove the skin.
  • Make step 3
    4
    Heat the pan with oil and saute the garlic until fragrant.
  • Make step 4
    5
    Add the pumpkin and stir fry for a few minutes.
  • Make step 5
    6
    Add appropriate amount of water.
  • Make step 6
    7
    Cover and cook.
  • Make step 7
    8
    Cook until the pumpkin is soft and add a small amount of salt.

    • Recipe Categories

    Recipe recommendation