White chicken legs
By VicentaLakin
The fat content of chickens is lower than that of cattle, pigs, sheep, etc., and preference is given to friends who wish to reduce weight, who have reduced the intake of saturated fat and can go to skin if they like。
Recipe Recommendations
- chicken legs 1 piece
- qingchong 1 piece
- minced garlic 10g
- salt a little
- sesame oil a little
- soy sauce appropriate amount
- light
- quick-boiled
- half an hour
- simple
Steps for White chicken legs
1
The chicken leg is slightly scalded in boiling water, evenly salinized after removal, evaporated in the steam pan for 20 minutes, removed slices, and replaced。2
Onions cut; garlic and sauce turned to garlic sauce, spare。3
I'll put onions and garlic on my legs, cut them off and eat them with garlic. Soy sauce