lettuce salad
By SharonKunze
The taste of lettuce is fresh and slightly bitter, which stimulates the secretion of digestive enzymes and enhances appetite. Its milky serum can enhance the secretion of gastric juice, digestive glands and bile, thereby promoting the function of various digestive organs. It is especially beneficial to patients with weakened digestive function, reduced acidity in the digestive tract, and constipation.
Recipe Recommendations
- lettuce appropriate amount
- red pepper appropriate amount
- yellow pepper appropriate amount
- salt appropriate amount
- Vegetable Zhixian appropriate amount
- sesame oil appropriate amount
- garlic appropriate amount
- white sesame appropriate amount
Steps for lettuce salad
1
Peel the lettuce, remove the leaves, wash it, and cut it into thin threads.
2
Wash the red and yellow peppers, remove the seeds and cut into thin strips.
3
Add a little salt, fresh vegetables, and sesame oil to shredded bamboo shoots and shredded colorful peppers, and marinate for 1-2 minutes.
4
Put shredded bamboo shoots and shredded colorful peppers into a container, and garnish with mashed garlic and sesame seeds.