Whole-wheat sunflower bun

By GeneSteuber

Whole-wheat sunflower bun
This time the bread is added with old flour. The baked bread is very soft. Laomian is fermented dough. When making fermented pasta such as steamed buns, collect the excess dough after basic fermentation and wrap it with plastic wrap, place it in the refrigerator freezer for 1 week or keep it at constant temperature for 2 days. Before use, remove the old dough and warm it at room temperature before adding it to the new dough.

Old flour is an excellent natural additive. The bread with old flour has a flexible texture and good taste and moisturizing properties. The dough with old flour can also be without yeast, but the fermentation will be slower with old flour, so I still added some starter here.

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Steps for Whole-wheat sunflower bun

  • Make  step 0
    1
    75 grams of whole wheat flour.
  • Make  step 1
    2
    Add 63 grams of water to the whole wheat flour.
  • Make  step 2
    3
    Mix water and whole wheat flour well, let sit for 3 hours to soak.
  • Make  step 3
    4
    Add dry yeast to warm water and fuse to form yeast water.
  • Make  step 4
    5
    Weigh all ingredients except butter and mix well.
  • Make  step 5
    6
    Put the soaked whole wheat grains, old flour and other ingredients together.
  • Make  step 6
    7
    Add the blended yeast water.
  • Make  step 7
    8
    Use post-kneading method to knead the material into a smooth dough, add the sunflower kernels and knead evenly.
  • Make  step 8
    9
    Cover with plastic wrap and ferment.
  • Make  step 9
    10
    Fermented dough.
  • Make  step 10
    11
    Press the leavened dough flat and let out air.
  • Make  step 11
    12
    Divide the dough into ten equal parts.
  • Make  step 12
    13
    Relax the divided dough for 15 minutes.
  • Make  step 13
    14
    Take a piece of relaxed dough and combine it into a round shape.
  • Make  step 14
    15
    Sprinkle with appropriate amount of dry powder on the bread base.
  • Make  step 15
    16
    Place the dough on a baking sheet for secondary fermentation.
  • Make  step 16
    17
    Fermented bread embryo, oven: Baking position: Preheat at 150℃ for 5 minutes, bake for 25 minutes.
  • Make  step 17
    18
    Toasted buns.
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