Soybeans
By VicentaLakin
GREEN BEANS ARE RICH IN VITAMIN B, COPPER, ZINC, MAGNESIUM, POTASSIUM, FIBRES AND IMPREGNATED SUGAR. GREEN BEANS ARE FREE OF CHOLESTEROL, PREVENT CARDIOVASCULAR DISEASES AND REDUCE CANCER. TWO PALLETS OF BEANS PER DAY CAN REDUCE CHOLESTEROL IN BLOOD. THE SOYBEANS CONTAIN ABUNDANT PROTEINS, FOLIC ACIDS, DIETARY FIBRES AND A VARIETY OF AMINO ACIDS NECESSARY FOR HUMANS, ESPECIALLY AT HIGH LEVELS OF LYSINE. THE SOYBEANS ARE RICH IN UNSATURATED FATTY ACID AND SOYA PHOSPHORUS, AND HAVE THE EFFECT OF MAINTAINING VASCULAR ELASTICITY, ENCEPHALUS AND PREVENTING FAT LIVER FORMATION。
Recipe Recommendations
- green beans 200g
- bacon 30g
- garlic the 4
- canola oil 15ML
- carrots half a
- salt 3g
- salty and fresh
- fried
- ten minutes
- simple
Steps for Soybeans
1
Carrot to Pichettin。
2
The beans go to the skin and the film is washed out。
3
Slice after the gravy's varnished, garlic to the pelvis。
4
Water is in the pot, and the water is boiled to the beans and carrots, which are to be dried up。
5
Fill the pot with proper oil, boil the garlic tablets and pour them into the fragrance。
6
And pour watered green beans and carrots into the pot, and fire them to death。
7
Subsistence salt. It's a good job。
8
Tastes delicious。Soybeans Make Tips
1. Blanching the edamame makes it easier to cook.
2. The cured meat is salty enough; add just a pinch of salt to taste.
3. For this dish, I use canola oil. Its clear color and light taste won't overpower the main ingredients, allowing their flavors to stand out more. Most importantly, it contains no cholesterol and is low in saturated fat, effectively reducing calorie intake.