stir-fried garlic and cilantro stalks

I remember when I was a child, green vegetables and radishes were indispensable at home. At that time, people with poor conditions ate these dishes every day. Unlike now, they ate too much fish and meat and wanted to change their tastes, or they ate these vegetarian dishes to lose weight, lose weight, and health considerations.
Every year when the water spinach is on the market, the water spinach stalk is what we look forward to most, and the most delicious flavor of our mother-spicy fried garlic and cilantro stalk. Although it is inconspicuous and not much oil and water, from this ordinary bowl of home-cooked dishes, what I feel is the warmth of home and the strong maternal love...

Water spinach, also known as water spinach, heartless vegetables, and heart-warming vegetables. It is one of the main green leafy vegetables in summer and autumn. The protein content in the tender shoots is 4 times higher than that of the same amount of tomatoes, the calcium content is more than 12 times higher than that of tomatoes, and contains more carotene.

Water spinach is an alkaline food and contains elements such as potassium and chlorine that regulate water-liquid balance. After eating, it can reduce the acidity of the intestine, prevent imbalance of flora in the intestine, and is beneficial to cancer prevention.

The chlorophyll in water spinach is known as the "green spirit". It can clean teeth to prevent caries, eliminate bad breath, and strengthen skin. It can be called a beauty product. It is rich in crude cellulose. This edible fiber is composed of cellulose, hemicellulose, lignin, gum and pectin. It has the effects of promoting intestinal peristalsis, relaxing bowel and detoxifying.

Spicy stir-fried garlic and coriander stalks is my mother's favorite method. It is simple and goes with rice. After the vegetable stems have been marinated with salt, they are refreshing and crispy, and they are added to the rice...