Steamed mackerel with sand tea sauce
This is also a very simple and fast dish. Sometimes I really don't want to tire myself out when I come home from work. Just choose some simpler dishes to cook. Although it is simple, the nutrition of children cannot be ignored. Mackerel has delicate meat, delicious taste and rich nutrients. It is rich in protein, fish and contains multiple vitamins. Mackerel also has therapeutic functions such as refreshing and anti-aging. Regular consumption has certain auxiliary effects on treating anemia, premature aging, malnutrition, postpartum weakness and neurasthenia.
Recipe Recommendations
- mackerel appropriate amount
- garlic appropriate amount
- onion appropriate amount
- sand tea sauce appropriate amount
Steps for Steamed mackerel with sand tea sauce
1
Ingredients: mackerel, sand tea paste, garlic, green onion.
2
Minced onions and garlic, add 1 teaspoon of shacha paste and mix well, set aside.
3
Wash the fish and apply a little salt to the fish.
4
After the water boils, put the fish into the pan, cover and steam for 5 minutes.
5
Pour out the excess juice of steamed fish.
6
Add the marinated seasonings.
7
Steam for another 10 minutes, drizzle soy sauce and sesame oil on the fish, and enjoy it hot.
8
Finished product picture @@ delicious fish.