Vegetables and potatoes
By VicentaLakin
Chongqing's regular dish, called “Cruceous bean paste” or “fruit and slag”, is traditionally made of radish (pumpkin leaves) and soybeans and peanuts. It can also be supplemented, of course, by meat and, in particular, lamb and beans made out of soybean bean sauce, which is spicy and salty; or, in addition, red potatoes, which are cooked as “fruit and soy” and tastes sweet. The mother's generation still follows this tradition. When I came to my house, there were times when the food was not so precise, so I made a healthy soup that could be adapted. Vegetables and beans and potatoes are very good foods for the body, and sweet potatoes are resistant to cancer, beans, especially for women, and vegetables are rich in vitamins. For people who lose weight, it's a good substitute
Recipe Recommendations
- black beans 100g
- sweet potato 500G
- radish leaf 150g
- salt 5g
- salty and sweet
- cook
- half an hour
- simple
Steps for Vegetables and potatoes
1
The black beans were bubbling six hours in advance, and they broke the machine
2
Potatoes to cut the skin, boil it in the pot
3
The radish is washed, salted, squeezed out of the water and cut into the end
4
When the potatoes are cooked, the soy sauce pours in and the fire boils
5
Put the radish in the pot
6
When the fire opens, it'll boil for about 10 minutes
7
All right, one bowl of super-healthy "Cook and Scum" is finishedVegetables and potatoes Make Tips
When making soy milk, don't use too much water, so the cooked vegetables and pulp won't be too runny. Radish greens and pumpkin leaves are the best vegetables to use, but if you really don't have them, other vegetables are fine too. When making "Minced Meat with Vegetable and Pulp," the basic steps are the same, just add a step of stir-frying minced meat. Use a separate pot to stir-fry the meat with broad bean paste. Turn off the heat as soon as the meat changes color, pour the vegetable and pulp mixture into the meat pot, and simmer together. Finally, add minced pickled mustard tuber when serving; it tastes even better! This dish is great on its own or with rice, whichever you prefer.