Potatoes are a very common home-cooked vegetable on our table. Not only is it cheap and delicious, but potatoes have the effects of harmonizing the stomach, regulating the middle, strengthening the spleen, and replenishing qi; they can improve gastrointestinal function. In addition, potatoes are also rich in potassium, which can effectively prevent high blood pressure. Friends who like to eat potatoes, pay attention. Today, I will teach you the perfect recipe for potatoes to make you drool.
Potatoes are flat and have the effects of harmonizing the stomach, regulating the middle, strengthening the spleen, and replenishing qi; they can improve gastrointestinal function and have certain curative effects on constipation caused by gastric ulcer, duodenal ulcer, chronic cholecystitis, and hemorrhoids. Potatoes are also rich in potassium, which can effectively prevent high blood pressure.
Pulled potatoes
By MaxBoyle
Recipe Recommendations
- potatoes 300 grams
- vegetable oil 40 grams
- white granulated sugar 100 grams
- starch 20 grams
- sweetening
- fried
- half an hour
- ordinary
Steps for Pulled potatoes
1
Peel and wash the potatoes, cut into hob pieces, and pat on dry starch.2
Place the pan on high heat, add the vegetable oil, cook until it is 50% hot, add in the potato pieces and fry them thoroughly, remove them when they are golden brown, and drain the oil.3
Place the pan over medium heat, add a little oil, add white sugar, and slowly simmer until the sugar solution dissolves.4
When it is light brown, add the potato pieces, stir evenly, remove from the pan and place into a greased plate.5
Serve with a small bowl of cold boiled water when serving.Pulled potatoes Make Tips
Characteristics of shredded potatoes: crisp, burnt and sweet.