Red dates, soybeans

1

Preparation of food: 50 g soybeans, 10 g 枸杞, 20 g 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 核 。 核 核 核 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。

2

The soybeans wash clean dry water。

3

Red dates cut to Ding。

4

Feeds other than sugar are placed in the breaker。

5

Add water to 1000 ml。

6

Lock the cup cap, select the soybean program, start。

7

After completion of the procedure, the sugar is added, and the action program is used to stir up the sugar in 10 seconds to dissolve。

1. Soybeans are slightly cooling in nature; people with a cold stomach, as well as those prone to diarrhea, bloating, or spleen deficiency, should not consume them in large quantities. Soybeans contain high amounts of purines, so people with liver or kidney diseases should avoid eating them. Soybeans cannot be eaten raw as they are toxic. Consuming incompletely cooked soy milk may cause varying degrees of food poisoning symptoms, including abdominal bloating, diarrhea, vomiting, and fever. 2. Red dates have the effect of enriching the blood and are generally considered most suitable for women, but this is not always the case. Women who experience eye or foot swelling, or abdominal bloating during menstruation are not suitable to eat red dates, as this will aggravate the edema. Women with a "hot" constitution are not suitable to eat red dates during menstruation, as this may cause excessive menstrual flow. 3. Goji berries are suitable for people of all age groups, but they are not suitable for everyone. Because goji berries are a type of sweet and nourishing herb, they are usually not easy to digest; therefore, those with indigestion or diarrhea caused by weak spleen and stomach should use them with caution.