Six summer venom juices

Green fruit and vegetable juices: half of green apples, two beers, half of cucumbers, half of raw vegetables, one of mint leaves to help sleep; celery is rich in nutrients that can detoxify blood pressure; cucumbers are rich in moisture that can defusing heat, ure and detox; apples can help detox, reduce cholesterol and enhance digestion. Step: Scratch all materials and put them into a juicer。

Beet juice: 3 beet beets, half lemon, half red beet root, one green apple, one red beet root with a variety of nutrients, stable moods, promotion of intestinal osteoporosis and detoxification; Swiss beets contribute to the improvement of osteoporosis, anaemia, etc.; lemons and lemons are effective antidotes that improve liver function, ease constipation and improve immunity. Step: Lemon and lemon go to skin-cutting, and all other materials wash and cut, and put all of them into a juicer。

STRAWBERRY GINGER: ONE GREEN APPLE, ONE LARGE STRAWBERRIES, ONE LEMON, ONE SMALL GINGER STRAWBERRIES RICH IN VITAMIN C AND OTHER ANTIOXIDANTS, TO HELP DIGEST AND LOSE WEIGHT; AND GINGER HOT AND WARM, WHICH CAN MODERATE FRUITS AND VEGETABLES AND PROMOTE HEALTHY SWEATING, CONTRIBUTE TO DETOXIFICATION AND COMBAT FLU. STEP: LEMON TO CUT BIG, ALL OTHER MATERIALS TO WASH CLEAN, GINGER NOT TO SKIN, ALL PUT INTO A JUICER。

Green Vegetable Juice: Half of raw vegetables, half of cucumbers, three of spinach leaves, one of mints containing large quantities of iron, chlorophyll, carrots, and minerals; mints can improve digestive and gastrointestinal gas, and can help reduce cholesterol and hypertension. Step: Scratch all materials and put them into a juicer。

PEACH JUICE: THREE MONKEYS, ONE GREEN APPLE, THREE SPINACH LEAVES AND ONE LEMON WITH VITAMIN C, CHLOROPHYLL, ARE NATURAL ANTIOXIDANTS. STEP: TAKE THE MONKEY AND LEMON OUT OF THE SKIN, WASH ALL THE MATERIALS, AND PUT THEM IN THE JUICER AND MAKE A JUICE。

CARROT ORANGE JUICE: 1 ORANGE, 3 CARROTS, 1 BLUE APPLE, 1 ORANGE IN BLUE, ENRICHED WITH OXIDANTS SUCH AS VITAMIN C, HELPS TO COMBAT FREE RADICALS; CARROTS HELP TO REDUCE CHOLESTEROL, INCREASE RESISTANCE AND HAVE VITAMIN A, B. STEP: ORANGE AND LEMONS GO TO THE SKIN, CARROTS ARE WASHED CLEAN, ALL MATERIALS ARE WASHED AND SLICED, AND PUT IN A JUICER TO MAKE JUICE。